Health Benefits of Sex
Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies.
The Health Benefits of Sex:
- Lower blood pressure: Research suggests a link between sex and lower blood pressure, says Dr. Qaisar Ahmed MD, DHMS, Isl. Jurisprudence; CEO and medical director of Al-Haytham clinic. “There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure tests.
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Lowers Heart Attack Risk: A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,”.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
- Better immune system: Sexually active people take fewer sick days,”. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.
- Improved self-esteem.
- Decreased depression and anxiety and eases stress: Being close to your spouse can soothe stress and anxiety. Abrader says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system. Sex and intimacy can boost your self-esteem and happiness, too, It’s not only a prescription for a healthy life, but a happy one.
- Increased libido: Having sex will make your sex abilities better and will improve your libido.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, all of which make your sex feel better and help you crave more of it. Improves Women’s Bladder Control, A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
- Immediate, natural pain relief: Before you reach for an aspirin, try for an orgasm. Orgasm can block pain.
Stimulation without orgasm can also do the trick. “I’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told me that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,”. - Better sleep: You may nod off more quickly after sex, and for good reason. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex.
- Increased intimacy and closeness to a sexual partner.
- Overall stress reduction, both physiologically and emotional.
- Counts as Exercise, “Sex is a really great form of exercise,” It won’t replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles. So, get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,”.
Health Benefits of Sex for Women, of course, have a variety of different lifestyles, situations, and preferences when it comes to sex. Fortunately, all women can experience benefits of sex, no matter their situation.
- May Make Prostate Cancer Less Likely
Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study (Dr. Qaisar Ahmed). It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt. “Having sex alone through masturbation won’t stimulate the release of as much oxytocin or other mood-boosting hormones as having sex as part of a loving relationship,” says Dr. Qaisar Ahmed. This means a little less benefit when it comes to self-esteem and depression.
What if a sexual experience doesn’t include an orgasm?
Dr. Qaisar Ahmed says that there are some neurotransmitters that don’t activate without the orgasm, but there are plenty that do. “You can release neurochemicals from caressing skin, kissing, sexual talk, feeling close to your partner, and enjoying mutual sexual satisfaction,” she says.
What about those who may not have had sex in a long time?
Studies show that the more sex you have, the better your sexual function will be. “Those who haven’t had sex in a while can benefit from figuring out why not,” says Dr. Qaisar Ahmed. “History of pain, trauma, or avoidance in other ways are all treatable.”
What about people experiencing sexual dysfunction?
A wide variety of issues –emotional, mental health, and physical –can interrupt a person’s ability to enjoy a healthy sex life. Dr. Qaisar Ahmed isn’t the only one at Al-Haytham Clinic for Men, Women’s Health who understands how important it is to help someone experiencing these problems.
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Dr. Sayyad Qaisar Ahmed (MD {Ukraine}, DHMS), Abdominal Surgeries, Oncological surgeries, Gastroenterologist, Specialist Homeopathic Medicines.
Senior research officer at Dnepropetrovsk state medical academy Ukraine.
Location: Al-Haytham clinic, Umer Farooq Chowk Risalpur Sadder (0923631023, 03119884588), K.P.K, Pakistan.
Find more about Dr Sayed Qaisar Ahmed at:
https://www.youtube.com/Dr Qaisar Ahmed